STAFF – PARENTS - PUPILS
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
But, did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control?
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.
STARTS Mon. 4th January 2016,
3.30pm on School Playing Fields
9 WEEK PROGRAMME
For information Norman on 07866687177